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Yes, You Can Run With Flat Feet

Twenty years ago if you were a runner with flat feet there were not a lot of options available when it came to choosing a pair of running shoes. The choices were limited, and if you were lucky enough to find running shoes

or flat feet it was probably because you were looking in the store's orthopedic section. Today's modern running shoes are not only designed to support lower or fallen arches in the feet, the footwear is also stylish and comfortable. This finally answers the question that it is possible to run with flat feet, and not feel excruciating pain in your feet, shins, and ankles.

 

Understanding Your Flat Feet

The arch in your foot is a natural shock absorber that provides impact cushioning to your feet, shins, ankles, knees, and hips during movement.  The curved arch is created by the tarsal and metatarsal bones in your feet, and its height determines whether you have a high, normal, low, or no arch in your foot. If you do not have the natural curve in your foot you are considered flat footed, and this means that you are more prone to stress related injuries, many of which occur during athletic activities like running or jogging. To prevent stress, fractures, and other running related injuries it is important that you find the right pair of running shoes for flat feet. There are three types of shoes designed for flat feet, and the right pair can keep you actively enjoying your daily runs.

Types of Running Shoes for Flat Feet

If you have flat feet then you already know that you need plenty of arch support, especially when running. There are three types of running shoes to choose from, and each has its own advantages.

Shoes For Flat Feet

Supportive Running Shoes

Almost all athletic shoes that are designed for flat feet are also considered supportive, and this means that the footwear has additional cushioning or padding that supports your arch and acts as a shock absorber. One example of this type of running shoe is the ASICS Men's Gel Evolution 6, which gives your feet exceptional support even when you are running over uneven or rocky terrain.

Stability Running Shoes

When you have flat feet you tend to turn your ankle inwards when you are walking or running. Referred to as overpronatation, it can cause painful stress on your ankles, feet, and even your knees. Shoes that offer stability can help to correct your foot's placement, and prevent painful running related injuries. Almost all brands of running shoes manufacture a line of stability control footwear, and one of the best stability control running shoes are the ASICS Men's GEL Exalt.

Motion Control Running Shoes

If you are an avid runner and have absolutely no arch you might want to consider a pair of motion controlled running shoes. This footwear still gives you plenty of support, along with more foot placement control than athletic shoes that just offer stability. The key feature in these shoes is the medial foam post that is inserted in the midsole. It helps to keep your ankles from turning inward, and can even help guide your foot placement. ASICS Women's Gel Forte running shoes are one example of this type of footwear.

Best Running Shoes For Flat Feet

 
There are three important features that the best running shoes for flat feet should have and they are support, stability, and motion control. Since you don’t have a natural arch in your foot to absorb shock, you’ll need the extra cushioning that these shoes can provide. Running shoes for flat feet should include plenty of support, along with the stability to help correct your tendency towards over pronation.

 Motion control and stability running shoes also contain high density foam, to help cushion your foot and act as shock absorbers. It is usually characterized by a darker gray color on the mid sole, and can even extend to provide cushioning for your heel. If you are not a severe over pronator, then stability running shoes can help protect your feet so you can run in comfort.

Running shoes that are categorized as motion control are ideal for runners who are moderate to severe over pronators. Along with the same features as the stability athletic shoes, this type of footwear also includes additional support to help guide and correct your foot’s movements. Motion control running shoes do have a harder, raised arch that can be uncomfortable for some runners and should be considered before you purchase a pair.

Other features of running shoes for flat feet can include padded tongue and ankle collar that not only offer support, but can also help you get a better fit along with additional comfort. A front lacing design and front Velcro straps are other features to take into consideration when you are deciding what is the best pair of running shoes for flat feet. 

 When you are looking for your next pair of running shoes for your flat feet, simply remember to make sure the footwear has all of the stability and support that you need to run comfortably.