There are three important features that the best running shoes for flat feet should have and they are support, stability, and motion control. Since you don’t have a natural arch in your foot to absorb shock, you’ll need the extra cushioning that these shoes can provide. Running shoes for flat feet should include plenty of support, along with the stability to help correct your tendency towards over pronation.
Motion control and stability running shoes also contain high density foam, to help cushion your foot and act as shock absorbers. It is usually characterized by a darker gray color on the mid sole, and can even extend to provide cushioning for your heel. If you are not a severe over pronator, then stability running shoes can help protect your feet so you can run in comfort.
Running shoes that are
categorized as motion control are ideal for runners who are moderate to severe
over pronators. Along with the same features as the stability athletic shoes,
this type of footwear also includes additional support to help guide and
correct your foot’s movements. Motion control running shoes do have a harder,
raised arch that can be uncomfortable for some runners and should be considered
before you purchase a pair.
Other features of running
shoes for flat feet can include padded tongue and ankle collar that not only
offer support, but can also help you get a better fit along with additional
comfort. A front lacing design and front Velcro straps are other features to
take into consideration when you are deciding what is the best pair of running
shoes for flat feet.
When you are looking for your next pair of running shoes for your flat feet, simply remember to make sure the footwear has all of the stability and support that you need to run comfortably.
