Twenty years ago if you were a runner with flat feet
there were not a lot of options available when it came to choosing a pair of
running shoes. The choices were limited, and if you were lucky enough to find
running shoes
or flat feet it was probably because you were looking in the
store's orthopedic section. Today's modern running shoes are not only designed
to support lower or fallen arches in the feet, the footwear is also stylish and
comfortable. This finally answers the question that it is possible to run with
flat feet, and not feel excruciating pain in your feet, shins, and ankles.
Understanding Your Flat Feet
The arch in your foot is a natural shock absorber that
provides impact cushioning to your feet, shins, ankles, knees, and hips during
movement. The curved arch is created by
the tarsal and metatarsal bones in your feet, and its height determines whether
you have a high, normal, low, or no arch in your foot. If you do not have the
natural curve in your foot you are considered flat footed, and this means that
you are more prone to stress related injuries, many of which occur during
athletic activities like running or jogging. To prevent stress, fractures, and
other running related injuries it is important that you find the right pair of
running shoes for flat feet. There are three types of shoes designed for flat
feet, and the right pair can keep you actively enjoying your daily runs.
Types of Running Shoes for Flat Feet
If you have flat feet then you already know that you
need plenty of arch support, especially when running. There are three types of running
shoes to choose from, and each has its own advantages.
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| Shoes For Flat Feet |
Supportive
Running Shoes
Almost all athletic shoes that are designed for flat
feet are also considered supportive, and this means that the footwear has
additional cushioning or padding that supports your arch and acts as a shock
absorber. One example of this type of running shoe is the ASICS
Men's Gel Evolution 6, which gives your feet exceptional support
even when you are running over uneven or rocky terrain.
Stability
Running Shoes
When you have flat feet you tend to turn your ankle
inwards when you are walking or running. Referred to as overpronatation, it can
cause painful stress on your ankles, feet, and even your knees. Shoes that
offer stability can help to correct your foot's placement, and prevent painful
running related injuries. Almost all brands of running shoes manufacture a line
of stability control footwear, and one of the best stability control running
shoes are the ASICS
Men's GEL Exalt.
Motion
Control Running Shoes
If you are an avid runner and have absolutely no arch
you might want to consider a pair of motion controlled running shoes. This
footwear still gives you plenty of support, along with more foot placement
control than athletic shoes that just offer stability. The key feature in these
shoes is the medial foam post that is inserted in the midsole. It helps to keep
your ankles from turning inward, and can even help guide your foot placement. ASICS
Women's Gel Forte running shoes are one example of this type
of footwear.
